Mitti Pao Yaar!
Bury your troubles in Earth and bid them farewell. This simple practice can help lessen the emotional burdens we carry.
Category Education
A simple gratitude exercise
A simple gratitude exercise that can be done alone, or with a partner, or in groups. I have done it with both kids and adults with beautiful results every time :-)
21 Days of Gratitude: Day 1 – Sufficiency
Reflections on 21 days of gratitude challenge - Day 1 - Sufficiency