be the change

Have Courage and Be Kind

Knowing, ‘not knowing’

Krishnamurti quote for embracing the unknown
How can I learn and nurture this practice of deep observation which comes so naturally to my 1 year old daughter. Her curiosity brings in this acute awareness of surrounding which I have lost in the process of growing up.
Can I be okay in ‘not knowing’ and thus keep my wonder for what am I going to discover today, alive?
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Hope is a Strong Muscle

hope is a strong muscle
Hope and courage are the two things I pray for daily in my practice. Courage to face the realities of my circumstances now, and hope in humanity, hope in present and hope of future. I choose to step into each moment with an intention to strengthen my hope muscle!
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When do we find calmness?

zen koan beginners mind
“After the wind stops I see a flower falling. Because of the singing bird I find the mountain calmness.”

Normally I would not understand a Zen kōan so easily but this one instantly hit home.

As the lockdown restrictions ease and slowly the freedoms I took for granted, return, it is invoking a sense of adventure and also finding a calmness that was always there!
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