Tag gratitude

Hope is a Strong Muscle

hope is a strong muscle
Hope and courage are the two things I pray for daily in my practice. Courage to face the realities of my circumstances now, and hope in humanity, hope in present and hope of future. I choose to step into each moment with an intention to strengthen my hope muscle!

A simple gratitude exercise

gratitude exercise with kids and adults
A simple gratitude exercise that can be done alone, or with a partner, or in groups. I have done it with both kids and adults with beautiful results every time :-)