Hope and courage are the two things I pray for daily in my practice. Courage to face the realities of my circumstances now, and hope in humanity, hope in present and hope of future. I choose to step into each moment with an intention to strengthen my hope muscle!
A simple gratitude exercise that can be done alone, or with a partner, or in groups. I have done it with both kids and adults with beautiful results every time :-)
Reflections on 21 days of gratitude challenge - Day 1 - Sufficiency